01. Intro Grains 00:49
02. Therapy (Feat. Gramps Morgan) 03:58
03. Ghetto 03:14
04. Chocolate High (Feat. Musiq Soulchild) 04:45
05. He Heals Me 04:59
06. Interlude Grains 00:56
07. Pearls (Feat. Dobet Gnahore) 04:23
08. River Rise 03:58
09. Yellow (Feat. Terrell Carter) 02:56
10. Better Way 03:31
11. Interlude Grains 01:06
12. Long Goodbye 04:05
13. Psalms 23 (Feat. MC Lyte) 05:16
14. The Cure (Feat. Sezen Aksu) 04:42
15. Outro Grains 00:34
16. A Beautiful Day (Bonus Track) 03:52
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